Weigh In record (no journal entry) for 16 September 2024
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113.5 kg
Lost so far: 36.2 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1619 kcal
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Fat: 71.26g | Prot: 56.42g | Carbs: 193.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dairy Queen Chocolate Dipped Cone - Medium. Dinner: Green Giant Whole Kernel Sweet Corn, Del Monte Whole Green Beans (Canned), Chicken or Turkey with Dumplings (Mixture). Snacks/Other: White Icing, Chocolate Cake (Without Frosting) . more...
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Losing 2.5 kg a Week
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seashell45's Weight History
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