Weigh In record (no journal entry) for 15 September 2024
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94.8 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1491 kcal
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Fat: 77.46g | Prot: 48.31g | Carbs: 153.04g.
Breakfast: Тирамису, Кофе с Молоком, Kirkland Signature Organic Roasted Seaweed Snack, Nong Shim Tonkotsu Ramen. Lunch: Тирамису, Капуста Тушеная, Kirkland Signature Chunk Chicken Breast, Кофе (Растворимый). Dinner: Тирамису. more...
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Losing 0.4 kg a Week
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vikicanada's Weight History
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