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habis gowes 30 menit langsung masak sat set jadj lah menu makan malam yang simple dan full protein
View Diet Calendar, 16 September 2024:
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1009 kcal
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Fat: 28.90g | Prot: 84.88g | Carbs: 102.71g.
Breakfast: Ikan Patin Bakar, Sambal Goreng, Bayam Dimasak (dari Segar), Sayur Campuran. Dinner: Uleg Sambal Teri, Brokoli Dimasak (dari Segar), Bango Kecap Manis, Usus Ayam, Nasi Putih. Snacks/Other: Mangga, Nanas, Melon. more...
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 Comments
16 Sep 24 by member: soon65
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Iya kk favorit bnget saya
16 Sep 24 by member: Nisa khaira
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Nisa khaira's Weight History
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