Weigh In record (no journal entry) for 16 September 2024
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76.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2449 kcal
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Fat: 100.30g | Prot: 188.96g | Carbs: 205.43g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Honey, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Dinner: Hamburger or Hotdog Rolls, Trader Joe's Sweet Italian Style Chicken Sausage , Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Hamburger or Hotdog Rolls, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Walnuts, Fage Total 0% Greek Yogurt (170g), Hiland Vanilla Light Ice Cream. more...
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Gaining 1.3 kg a Week
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Mike in NC's Weight History
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