Weigh In record (no journal entry) for 16 September 2024
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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589 kcal
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Fat: 24.12g | Prot: 20.78g | Carbs: 72.25g.
Breakfast: Черника, Простоквашино Молоко Отборное 3,7%, Пассим Пшено Шлифованное. Lunch: Хлебный Дом Хлеб Столичный, Три Правила Гороховый Суп с Копченой Курицей. more...
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Losing 2.8 kg a Week
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pisarenok's Weight History
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