Weigh In record (no journal entry) for 16 September 2024
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84.5 kg
Lost so far: 14.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1158 kcal
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Fat: 15.76g | Prot: 37.48g | Carbs: 248.28g.
Breakfast: Фермер Гречка, Морковь Пикантная(Состав: Морковь, Соль, Чеснок, Сахар, Уксус, Кориандр, Перец Чили, Лук (во Фритюре)). Dinner: Кукуруза Вареная. Snacks/Other: Томатный Сок, Груши. more...
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Losing 2.1 kg a Week
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