Weigh In record (no journal entry) for 16 September 2024
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1451 kcal
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Fat: 30.65g | Prot: 36.30g | Carbs: 273.89g.
Breakfast: Lindt Excellence 90% Cocoa Dark Chocolate, Simple Truth Effervescent Vitamin C, Water , Garlic , Medjool Dates , Great Value Sliced Cheese 2%, Baguette. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Gullon Sugar Free Digestive Biscuits. Snacks/Other: Simple Truth Effervescent Vitamin C. more...
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steady weight
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basmaabd alsalam's Weight History
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