Weigh In record (no journal entry) for 16 September 2024
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120.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1337 kcal
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Fat: 46.14g | Prot: 61.77g | Carbs: 165.24g.
Breakfast: Water, Whole Milk, Weetabix Weetabix. Lunch: Morrisons Fig Rolls, Sliced Ham (Extra Lean), Seabrook Sea Salted Crisps, Hovis Seed Sensations 7 Seeds Bread. Dinner: Tea with Milk, Sliced Ham (Extra Lean), Sainsbury's Cheddar Cheese, Baked Potato (Peel Eaten, with Salt). more...
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Losing 0.1 kg a Week
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janetlesley's Weight History
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