Weigh In record (no journal entry) for 16 September 2024
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58.8 kg
Lost so far: 8.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1244 kcal
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Fat: 63.00g | Prot: 33.20g | Carbs: 135.00g.
Breakfast: Nestle Кит Кат (34г), Grow Food Омлет со Сливочным Муссом и Свежим Салатом. Lunch: Grow Food Ленивые Голубцы в Томатном Соусе и Пюре с Брокколи. Snacks/Other: Grow Food Венские Вафли с Карамелью и Ягодным Соусом. more...
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Losing 3.5 kg a Week
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Ver4ik77's Weight History
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