Weigh In record (no journal entry) for 17 September 2011
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66.4 kg
Lost so far: 17.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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688 kcal
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Fat: 46.52g | Prot: 44.00g | Carbs: 21.01g.
Breakfast: chuck roast. Lunch: butter. Dinner: Italian Sausage Pasta Sauce, beef roast. Snacks/Other: Nomandy Blend Fresh Frozen Deluxe Vegetables. more...
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Losing 0.1 kg a Week
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