mioka78's Journal, 16 Sep 24

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Weigh In record (no journal entry) for 16 September 2024

73.5 kg Lost so far: 20.7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2024:

1173 kcal

Fat: 43.97g | Prot: 80.26g | Carbs: 120.66g. Breakfast: Кофе (из Молотых Зерен), Ленивая Овсянка. Lunch: Хлеб Черный, Магнит Соте с Куриным Филе и Овощами, Гречка Отварная, Суп Гороховый с Курицей. Dinner: Лаваш, Акашево Грудка Копчено-Вареная, Салат Овощной с Маслом. more...

2102 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mioka78's Journal, 16 Sep 24

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