Weigh In record (no journal entry) for 16 September 2024
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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3125 kcal
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Fat: 79.87g | Prot: 159.54g | Carbs: 421.72g.
Breakfast: Alnatura Blütenhonig , Alnatura Linsenwaffeln, Banane, Kaffee (Instant-Pulver). Lunch: REWE Delikatess Lachsschinken, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Burgis Knödelinos. Dinner: REWE Feine Welt Jamón Serrano Reserva, REWE Hähnchenschnitzel, Zwiebeln, REWE Beste Wahl Braune Champignons, Knorr Rahm Champignons. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, ESN Collagen Peptides Orange, Feigen, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder, PowerBar Powergel Lemon-Lime, ESN EAA. more...
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Gaining 4.2 kg a Week
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Frank #23's Weight History
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