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Jeeeha unter 67 😝😝😝😝😝
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66.5 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1595 kcal
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Fat: 52.28g | Prot: 118.68g | Carbs: 148.97g.
Breakfast: Hohes C Multivitamin, Milsani Haltbare Vollmilch 3,5% Fett, Layenberger Protein Keks-Müsli Schoko-Crunchy, Schwälbchen Fruchtjoghurt. Lunch: K-Classic Thunfisch Filets, Barilla Arrabbiata, Buitoni Pesto Rosso, Barilla Gemelli. Dinner: Berchtesgadener Land Quark Halbfettstufe 20%. more...
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2888 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 17 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Watching TV/Computer - 3 hours, Cooking - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes. more...
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Losing 3.5 kg a Week
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