Weigh In record (no journal entry) for 16 September 2024
|
81.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2024:
|
1364 kcal
|
Fat: 68.40g | Prot: 65.50g | Carbs: 119.71g.
Breakfast: TiP H-Vollmilch 3,5%, Gut & Günstig Würzige Remoulade, Salami, Herzgut Rahmkäse Brennessel Kräuter, Milsani Deutsche Markenbutter, Harry Vollkorn Urtyp (56g). Lunch: Äpfel, Banane. Dinner: K-Classic Knusper Filets Backteig, Linessa Mozzarella Light. more...
|
|
3069 kcal
|
Exercise:
Sitting - 5 hours, Driving - 1 hour, Cross Training - 42 minutes, Standing - 6 hours, Resting - 3 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DickeTrulla's Weight History
|