Weigh In record (no journal entry) for 16 September 2024
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1035 kcal
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Fat: 32.40g | Prot: 72.48g | Carbs: 110.97g.
Breakfast: Sahne Nuss Chocolate , Izkol Galletas de Chuño. Lunch: Sahne Nuss Chocolate , Tucapel Arroz Basmati, Pechuga de Pollo sin Piel, Clara de Huevo. Dinner: Cuisine & Co Pan Rústico Mini, San Benito Yogourmet, Your Goal Protein Chips Sour Cream & Onion. Snacks/Other: Nestlé Capri Guinda. more...
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Losing 1.2 kg a Week
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