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80
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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3028 kcal
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Fat: 70.78g | Prot: 146.02g | Carbs: 462.04g.
Breakfast: Choco Shells Crownfield Lidl MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Pesca e Maracuja Milbona MIO, Latte Zymil senza Lattosio MIO, Banana MIO, Corn Flakes Kellogg's MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Pane di Segale Daily Bread MIO, Pan Bauletto Bianco Certossa MIO, Ketchup Bio Heinz MIO, Uova Smart MIO, Peanut Butter Creamy Fiorentini MIO. Dinner: Petto di Pollo MIO, Extra Virgin Olive Oil, Sale MIO, Carote MIO, Fusilli la Molisana MIO. Snacks/Other: Lidl Pane Ciabatta MIO, Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Bio Salate Certossa MIO, Noci Alesto MIO, Fette Biscottate con Farina Integrale Certossa MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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