Weigh In record (no journal entry) for 16 September 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2459 kcal
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Fat: 75.02g | Prot: 151.99g | Carbs: 282.96g.
Breakfast: Tesco The Growers Harvest Porridge Oats, Nescafe Coffee, Tesco Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Nando's Chilli Jam, Tesco Easy Cook Long Grain Rice, Tesco Lean Beef Steak Mince 5% Fat, Tesco Carrot. Dinner: Tesco Sweet Potato & Potato Mash, Tesco Chicken Mini Roasts, Tesco Button Brussels Sprouts. Snacks/Other: Oppo Double Chocolate Brownie, Aldi Sweet Chilli Chicken Slices, Nescafe Coffee, Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Bananas, Hellmann's Light Mayonnaise, Warburtons Half & Half Bread (44.5g). more...
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Gaining 0.7 kg a Week
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