Weigh In record (no journal entry) for 16 September 2024
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1022 kcal
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Fat: 27.05g | Prot: 29.87g | Carbs: 170.38g.
Breakfast: Kembang Goyang, Sunpride Banana. Lunch: Teh Manis, Telur Rebus, Serabi. Dinner: Teh Manis, Sate Ayam, Tahu Goreng, Nasi Putih. Snacks/Other: Good Day Coffee Freeze, Rengginang, Opak. more...
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Gaining 0.1 kg a Week
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Uniyah Ulfah's Weight History
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