Weigh In record (no journal entry) for 16 September 2024
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94.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2589 kcal
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Fat: 51.76g | Prot: 182.05g | Carbs: 239.33g.
Breakfast: Anchor Protein + Yoghurt Blueberry , Kellogg's Special K, Americano Coffee, Bananas. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato. Dinner: Tangerines (Mandarin Oranges), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Kettle Korn Sweet and Salty Popcorn, Merlot Wine, Whiskey, Shore Mariner Cooked Prawn Cutlets. more...
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Losing 2.3 kg a Week
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Alain Lachman's Weight History
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