|
Vamos devagar e sempre...com a graça de Deus!
|
75.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
2426 kcal
|
Fat: 102.18g | Prot: 128.20g | Carbs: 266.84g.
Breakfast: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , 3 Corações Cappuccino Chocolate Power Whey, Reign Energético , Banana Prata, Cacau em Pó (Não Adocicado), Performance Nutrition MCT Science Powder, 3 Corações Café Extra Forte. Lunch: McDonald's Batata Frita Média, Subway Frango Empanado, Kombucha. Dinner: Camponesa Doce de Leite em Barra, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Brócolis Cozido, Contra-filé Grelhado, Pif Paf Costelinha Petisco, Arroz Integral. Snacks/Other: Max Titanium Power Protein Crisp Cookies. more...
|
|
3267 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Shopping - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, corrida da Araújo 2024 15/09/24 - 1 hour and 6 minutes, Resting - 2 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Auspiciosa's Weight History
|