Weigh In record (no journal entry) for 15 September 2024
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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749 kcal
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Fat: 17.91g | Prot: 24.22g | Carbs: 125.23g.
Lunch: 잡곡밥, 동그랑땡, 애호박전. Dinner: 백설 김치전. Snacks/Other: 청정원 홍초 석류. more...
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Losing 1.8 kg a Week
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