Zakata's Journal, 15 Sep 24

Zakata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2024

72.8 kg Lost so far: 9.7 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2024:

1552 kcal

Fat: 79.14g | Prot: 36.45g | Carbs: 168.90g. Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Dinner: Burger King Whopper Jr., Burger King French Fries - Medium. Snacks/Other: Splenda No Calorie Sweetener, Crystal Light Peach Sugar Free Iced Tea Mix, Water. more...

2157 kcal

Exercise: Watching TV/Computer - 3 hours, Reading - 1 hour and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zakata's Weight History

View Complete History

Zakata's Journal, 15 Sep 24

Submit a Comment

Zakata's Weight History