Weigh In record (no journal entry) for 15 September 2024
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77.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1121 kcal
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Fat: 24.32g | Prot: 39.95g | Carbs: 65.72g.
Breakfast: Сахар, Белая Долина Молоко Отборное, Рис Отварной, Увелка Пшено Варёное, Вареное Яйцо, Кофе (из Молотых Зерен). Lunch: Bombbar Протеиновый Батончик Cookies & Cream, Нескафе Кофе 3В1. Snacks/Other: Lago Вино Белое Полусухое. more...
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Losing 0.4 kg a Week
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katy163@'s Weight History
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