Weigh In record (no journal entry) for 15 September 2024
|
83 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
1970 kcal
|
Fat: 68.71g | Prot: 94.52g | Carbs: 188.24g.
Breakfast: Xonça Cemli Bulka. Lunch: Sarıkız C Vitanminli, Tandır, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Tavuk Göğsü. Dinner: Cipsim Klasik Cipsim Klasik, Jaguar Drink . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alicanovf's Weight History
|