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penutupan makan malam...
View Diet Calendar, 15 September 2024:
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1171 kcal
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Fat: 45.57g | Prot: 73.71g | Carbs: 131.41g.
Breakfast: Alpukat, Kurma, Kentang Rebus, Tomat Merah, Apel. Lunch: Telur Rebus, ABC Saus Sambal , Bumbu Kacang, Tomat Merah, Jagung Rebus, Pakcoy, Sawi, Labu Siam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Naga, Buah Naga. more...
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1728 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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dinda kiranah's Weight History
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