Weigh In record (no journal entry) for 26 February 2016
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99.4 kg
Lost so far: 5.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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2071 kcal
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Fat: 100.48g | Prot: 104.98g | Carbs: 189.12g.
Breakfast: Melón, Fargo Pan Doble Integral, La Serenísima Leche Descremada, BC Jugo de Naranja, La Serenísima Queso Untable Port Salut Light. Lunch: Empanada Napolitana, Empanada de Queso. Dinner: Melón, Sopa de Verduras (Enlatada, Condensada), Aceite de Oliva, Pan Blanco, Lechuga, Pechuga de Pollo (sin Comer la Piel), Frutos Mezclados Secos Tostados, Queso Feta, Paladini Jamón Cocido, Pan Arabe. Snacks/Other: Leche Entera, La Serenísima Queso Untable Port Salut Light, Veneziana Pan Integral con Salvado. more...
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Losing 3.5 kg a Week
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Nbiderman's Weight History
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