Weigh In record (no journal entry) for 15 September 2024
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81.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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3826 kcal
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Fat: 142.64g | Prot: 249.12g | Carbs: 347.74g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco Avena Baby Crema al Limone, Banana Enrico, Myprotein Omega 3. Lunch: Milk Pro High Protein 35G Cacao. Dinner: Birra, Burger King Bacon King 3.0, McDonald's Le Ricche Cheese & Bacon. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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