Weigh In record (no journal entry) for 15 September 2024
|
79.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
619 kcal
|
Fat: 21.97g | Prot: 24.44g | Carbs: 82.13g.
Breakfast: Äpfel, Porridge. Dinner: Betty Bossi Kopfsalat mit Herzen, Gekochtes Ei, Galbani Mozzarella, Pancho Villa Weizen-Tortillas, Spinat. Snacks/Other: Baumnüsse, Äpfel, Migros Dulci Pica, Blévita Blévita mit Gruyère. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiquitatequila's Weight History
|