Weigh In record (no journal entry) for 15 September 2024
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82.5 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1647 kcal
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Fat: 56.00g | Prot: 146.79g | Carbs: 106.45g.
Breakfast: Net Integratori VB Whey 104, Berna Latte Intero. Lunch: Vino Bianco da Tavola, Sbriciolata, Orata, Spaghetti alle Vongole. more...
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Losing 1.8 kg a Week
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antonius76's Weight History
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