Weigh In record (no journal entry) for 14 September 2024
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98.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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3737 kcal
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Fat: 102.21g | Prot: 150.09g | Carbs: 358.96g.
Breakfast: Arla Lättmjölk, Gyllenhammars Havregryn, Önos Äppelmos Lågkalori, Kanel, Kaffe med Mjölk, Gouda eller Edamer Ost, Kiviks Äppelmust , Olofssons Bageri Grekiskt Lantbröd. Lunch: Coop Tonfiskbitar i Solrosolja, Kalles Kaviar, Kokt Ägg, Fralla, Banan, Kaffe med Mjölk, Annas Pepparkakor. Dinner: ICA Västerbottenpaj, Baguette, Aioli, Kokta eller Ångkokta Kräftor. Snacks/Other: Whisky, Mojito, Vanlig Öl. more...
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2907 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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Hector_Martin's Weight History
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