Weigh In record (no journal entry) for 07 September 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2165 kcal
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Fat: 61.21g | Prot: 59.30g | Carbs: 184.44g.
Breakfast: Boombar Протеиновый Батончик Кокос (40г), Зеленый Чай с Молоком, Ehrmann Chocolate Pudding High Protein. Dinner: Magners Сидр Яблочный, Начос с Говядиной, Фасолью, Сыром и Сметаной. more...
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Losing 1.1 kg a Week
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A.karmishina's Weight History
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