Weigh In record (no journal entry) for 15 September 2024
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160.5 kg
Lost so far: 18.7 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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893 kcal
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Fat: 31.79g | Prot: 39.18g | Carbs: 108.10g.
Breakfast: Gutes Land Cheddar Herzhaft, Edeka Tomatenmark, Exquisa 0,2% Fitline Kräuter, Lieken Urkorn Vollkorn Saftiges. Lunch: Corny Free Weiße Schoko. Dinner: Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
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Losing 2.0 kg a Week
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actimeli's Weight History
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