Weigh In record (no journal entry) for 15 September 2024
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1192 kcal
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Fat: 74.04g | Prot: 122.36g | Carbs: 6.83g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Яйцо Всмятку, Ямальские Олени Сердце Оленье. Dinner: Сыр Маасдам, ВкусВилл Бекон Свиной, Ямальские Олени Сердце Оленье. more...
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Losing 4.9 kg a Week
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somov3107's Weight History
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