Weigh In record (no journal entry) for 15 September 2024
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2283 kcal
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Fat: 87.18g | Prot: 220.02g | Carbs: 154.84g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollondaise Light, REWE Bio Maultaschen, Knorr Sauce Hollondaise Light, Kikkoman Sojasoße, Ja! Thunfisch in Eigenem Saft. Dinner: Abraham Schwarzwälder Schinken, Cantaloupe Melonen, Ja! Minis mit Edelschimmel, Ja! Delikatess Leichtschinken. Snacks/Other: ESN Collagen Peptides Orange, REWE Bio Reiswaffeln Zartbitter. more...
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steady weight
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Frank #23's Weight History
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