Weigh In record (no journal entry) for 14 September 2024
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58.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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945 kcal
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Fat: 47.79g | Prot: 52.32g | Carbs: 82.89g.
Lunch: Sambal Matah, Kering Tempe, Shirataki Nasi, Telur Rebus. Dinner: Telur Rebus, Granolab Muesli Fruit & Seed, Selai Jeruk, MEG Slice Melt, Kupiec Multigrain Rice Cakes. more...
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Losing 0.7 kg a Week
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viraramadhina's Weight History
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