Weigh In record (no journal entry) for 15 September 2024
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97.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1074 kcal
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Fat: 32.12g | Prot: 28.11g | Carbs: 179.05g.
Breakfast: بذور عباد الشمس المحمصة والمجففة (مع الملح), الخيار (مع القشرة), المثالي صامولي, المراعي لبنة كاملة الدسم . Lunch: الموز, الأرز الأبيض (متوسط الحبة,مطبوخ), خبز. Dinner: التمر. more...
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Losing 0.7 kg a Week
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sajafitness's Weight History
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