Weigh In record (no journal entry) for 10 September 2024
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101.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2395 kcal
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Fat: 43.62g | Prot: 231.11g | Carbs: 263.32g.
Breakfast: Индилайт Индейка Духовая, Barilla Спагетти #5. Lunch: Акашево Карпаччо из Мяса Кур Сырокопченое, Global Village Рис Басмати . Dinner: Стоинг Белок Яичный Сухой, Chikalab Chika Layers Соленая Карамель и Арахис , Ultimate Nutrition Протеин. Snacks/Other: Арбуз, Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада . more...
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Gaining 4.2 kg a Week
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