Weigh In record (no journal entry) for 14 September 2024
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55.4 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1077 kcal
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Fat: 50.26g | Prot: 41.21g | Carbs: 114.72g.
Breakfast: Smart Day Лосось Слабосоленый, Кофе с Сахаром. Lunch: Гуакамоле с Помидорами, Поджаренный Белый Хлеб, Макдоналдс Двойной Чизбургер. Dinner: Просто Кекс Столичный с Изюмом. more...
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Gaining 0.2 kg a Week
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Kris1912's Weight History
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