Weigh In record (no journal entry) for 14 September 2024
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107.1 kg
Lost so far: 3.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1830 kcal
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Fat: 59.16g | Prot: 76.09g | Carbs: 245.67g.
Breakfast: Fatias de Presunto Deli, Poços de Caldas Requeijão Cremoso, Plus Vita Pão de Forma Original, Café com Açúcar, Bolo de Laranja. Lunch: Coxa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Farofa de Ovo. Dinner: Coxa de Frango, Farofa de Ovo, Feijão Preto Cozido, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). more...
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steady weight
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mcarval1403's Weight History
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