Weigh In record (no journal entry) for 14 September 2024
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73.1 kg
Lost so far: 9.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1430 kcal
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Fat: 89.34g | Prot: 75.66g | Carbs: 73.50g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Hickory Smoked Thick Sliced Bacon. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Mission Carb Balance Soft Taco Flour Tortillas, Duke's Mayonnaise. Snacks/Other: Water, Splenda No Calorie Sweetener, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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Losing 0.6 kg a Week
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