Weigh In record (no journal entry) for 14 September 2024
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59.7 kg
Lost so far: 3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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756 kcal
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Fat: 36.63g | Prot: 30.20g | Carbs: 73.54g.
Breakfast: Café com Leite Desnatado, Pão Francês sem Miolo, Rei do Mate Mini Pão de Queijo. Lunch: Perdigão Linguiça Calabresa, Substancia Nhoque Ao Sugo, Molho de Tomate. Snacks/Other: Lindt Chocolate 85% Cocoa. more...
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Losing 1.0 kg a Week
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mbiadola's Weight History
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