Weigh In record (no journal entry) for 14 September 2024
|
103.5 kg
Lost so far: 40.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
2186 kcal
|
Fat: 68.61g | Prot: 107.43g | Carbs: 287.98g.
Breakfast: Monster Energy Dragon Ice Tea Peach, Ovo, Sonda Pão Italiano, Mãe Terra Granola Caseira Tradicional, Mamão Formosa. Second Breakfast: Alpino Alpino. Lunch: Banana da Terra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Da Colônia Amendoim Torrado sem Pele, Pernil Assado, Pão Francês. Dinner: Tomates Cereja, Salad Creations Wrap Chicken Caesar, Pão Italiano, Bufalo Dourado Burrata de Búfala . Snacks/Other: Quaker Farelo de Aveia, Hortifruti Salada de Frutas. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miguellebre's Weight History
|