Weigh In record (no journal entry) for 14 September 2024
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81.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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3289 kcal
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Fat: 85.01g | Prot: 232.36g | Carbs: 378.78g.
Breakfast: Selex Kefir Bianco senza Lattosio , Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Nutrition Fiocchi di Avena Mela e Cannella, Myprotein Omega 3, Nestlé Barretta Fitness Cocoa , Nestlé Fitness Honey Flavor, Uva Bianca, Uva. Lunch: Olio di Oliva Enrico, BPR Bio Gallette di Avena, Masina Sfilacci di Cavallo , Orogel Contorno Fantasia, Granarolo Burrata Light High Protein, Fiorentini Sì&no con Legumi Croccanti, Milk Protein High Protein Caramello Salato. more...
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Gaining 4.2 kg a Week
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EnricoRuvo's Weight History
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