Weigh In record (no journal entry) for 14 September 2024
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60.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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855 kcal
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Fat: 26.21g | Prot: 32.96g | Carbs: 124.75g.
Breakfast: Банан. Lunch: Куриные Котлеты на Пару, Белый Рис (Длиннозерный, Приготовленный), Овсяная Каша на Молоке. Dinner: Coffeeport Ватрушка с Яблоком. more...
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Gaining 0.1 kg a Week
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ruruchan1's Weight History
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