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At 71 my max heart rate is calculated to be 149 (220 - age). With cardio training my actual max is 163. Keep training my FS friends.
View Diet Calendar, 14 September 2024:
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2494 kcal
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Fat: 101.33g | Prot: 131.70g | Carbs: 281.34g.
Breakfast: Coffee, Honey, Strawberries, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Lunch: Lemon Cake with Icing. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Walnuts, Hiland Vanilla Light Ice Cream, Back to Nature Classic Granola, Reddi-wip Extra Creamy Whipped Cream. more...
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Mike in NC's Weight History
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