Weigh In record (no journal entry) for 11 September 2024
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44.7 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1212 kcal
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Fat: 39.71g | Prot: 73.34g | Carbs: 141.16g.
Breakfast: Белый Город Молоко 2,5%, Компас Здоровья Семена Белого Кунжута, Power Pro Протеин Whey Protein, Ясно Солнышко Каша Овсяная. Lunch: Магнит Персик Инжирный, Перекресток Яблоко Красное. Dinner: От Фермера Творог 9%. more...
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Gaining 3.3 kg a Week
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