Weigh In record (no journal entry) for 14 September 2024
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74 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1643 kcal
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Fat: 66.80g | Prot: 79.46g | Carbs: 172.21g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Krüger Schoko Cappuccino, Zirkulin Flohsamenschalen, Magerquark, Plattpfirsich. Lunch: Hofküche Erbsensuppe mit Würstchen. Dinner: Kania Dark Beer Steak Sauce Bacon Jalapeno, Thomy Remoulade, American Sandwich Vollkorn, Leberkäse. Snacks/Other: Milch 1,5%, Kaffee, Bauer's Jagdwurst, Goldähren Dosenbrot Pumpernickel , Gummibärchen. more...
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3060 kcal
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Exercise:
Shopping - 31 minutes, Running (jogging) - 8/kph - 54 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Sitting - 2 hours, Reading - 2 hours, Watching TV/Computer - 2 hours. more...
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Losing 9.1 kg a Week
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sarahraven's Weight History
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