Weigh In record (no journal entry) for 14 September 2024
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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831 kcal
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Fat: 29.65g | Prot: 47.33g | Carbs: 94.84g.
Breakfast: ВкусВилл Блинчики на Молоке, Абсолютно для Всех Мед, Venn's Йогурт Греческий 0,1%. Lunch: Вятушка Сметана 18%, Бобров и Ко Суп Грибной с Картофелем , Салат с Курицей и Ананасами. Snacks/Other: Toblerone Белый Шоколад. more...
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Losing 2.8 kg a Week
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