Weigh In record (no journal entry) for 26 February 2016
|
103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2016:
|
1288 kcal
|
Fat: 45.08g | Prot: 57.12g | Carbs: 164.63g.
Breakfast: Картофель Тушеный с Мясом, Кофе с Молоком и Сахаром. Lunch: Соленые Огурцы с Укропом, Хлеб, Суп из Говядины. Dinner: Ржаной Хлеб, Сарделька, Капуста Тушеная без Масла, Картошка Тушеная. more...
|
|
3212 kcal
|
Exercise:
Desk Work - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|