Weigh In record (no journal entry) for 13 September 2024
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129.0 kg
Lost so far: 6.1 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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906 kcal
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Fat: 28.05g | Prot: 32.76g | Carbs: 130.13g.
Breakfast: Date, Oranges, 2% Fat Milk, Post Shreddies. Lunch: Butter, Hanover Frozen Mixed Vegetables, Pulled Pork, White Rice. Dinner: Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Unbuttered Popcorn Popped in Oil, Unbuttered Popcorn Popped in Oil, Gloria Baby Dill Pickles. more...
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Gaining 0.1 kg a Week
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Manifer72's Weight History
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